Loaded "Potatoes" using Cauliflower Rice - Recipe

Cauliflower rice can be hard to work with. The objective is to alter both the flavor and the texture. Now that I've mastered those things, riced cauliflower is one of my most often used ingredients and accompanies most meals. 

 I'm a huge fan of Bird's Eye Riced Cauliflower in the Steamfresh bag. Just follow the directions on the bag and throw it in the microwave, so easy. But, I wouldn't stop there. It needs more help. 

 I love a loaded baked potato and I set out to find a keto alternative. After steaming the 10oz bag of cauliflower rice according to directions, add to a sauce pan with 2 tablespoons of butter and 1/4 cup of chicken broth (or beef or vegetable broth), heat over medium-low heat covered for a few minutes, and uncovered for a few minutes until liquid is absorbed, stir occasionally and season with salt and pepper along the way, let cool uncovered for a few minutes. 

 Now that you have your baked potato alternative, top with your favorites such as:

 Crumbled bacon
Sour Cream
Shredded Cheese
Diced Green Onion
Salsa
***This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. I am not a physician or nutritionist. Consult with a qualified physician before starting any diet, exercise, supplement, or anything else mentioned on this blog. ***

Comments

Post a Comment

Popular posts from this blog

Keto Mini Pepperoni Pizzas

Image
Keto Mini Pepperoni Pizzas Ingredients: 4 oz cream cheese 12 oz shredded mozzarella cheese + extra for topping 2.5 oz almond flour 2 eggs 4 tsp baking powder black pepper 8 tbsp Rao’s marinara or other sugar-free mini pepperoni slices Directions: Preheat oven to 425F. In a microwavable bowl, combine 12 oz mozzarella cheese and cream cheese. Microwave for 90 seconds, stir and microwave again in 30 second increments until thoroughly melted.  In another bowl, combine almond flour and baking powder, stir to mix. Add black pepper and eggs. Add to melted cheese mixture and stir until combined. Turn out dough onto a surface lightly sprinkled with almond flour. Divide into 4 equal parts. Shape each into a ball and flatten into a 8 inch circle onto a cookie sheet lined with parchment paper. Bake at 425F for 8 minutes or until edges begin to turn golden. Top each pizza with 2 tbsp sauce, sprinkle with cheese, top with mini pepperoni. Put back into 425F
Read more

Tuna Salad with Cucumber Chips (plus veggies with ranch) - Easy Keto Meal Prep

Image
The holidays are over. It's time for my hardworking husband to return to his hectic schedule of working during the day and going directly to law school afterwards for evening classes. Luckily, this semester he was able to choose classes which all end by 8:30 pm!!! This is huge for us. I typically have to meal prep breakfast, lunch, and dinner for him. This semester we will be able to eat dinner together, a late 9pm-ish dinner. I'll definitely be posting some of these fantastic dinners soon. Today I made a batch of my lovely egg muffins, cut veggies with ranch dressing (scroll down for this recipe), and these lovely tuna salads with cucumber chips: Tuna Salad with Cucumber Chips Makes 4 salads Ingredients: 2 cucumbers, washed 5-6 oz chopped romaine lettuce, washed 7oz canned albacore tuna, drained 1/2 cup mayo 2 tbsp dijon mustard 2 tbsp dill pickle relish (not sweet) salt & pepper Directions: Place lettuce in the bottom of your prep dishes. Chop off e
Read more

Getting Back on the Keto Wagon - New Years 2019

Happy New Year!!!  So I have a confession... I fell off the Keto wagon. It started with a bit of food poisioning from Korean BBQ and it kind of morphed into the "Holiday Excuse". So yeah, I've had my fill of bread and sugar cookies and caramel lattes. And I'm so excited to get back to dropping weight. So whether you're just getting started, jumping back on the wagon, or just looking for some fresh inspiration - I'm back and ready to deliver fresh content. ***This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. I am not a physician or nutritionist. Consult with a qualified physician before starting any diet, exercise, supplement, or anything else mentioned on this blog. ***
Read more