Mushroom "Risotto" (Cauliflower Rice) - Recipe
Cauliflower rice can be hard to work with. The objective is to alter both the flavor and the texture. Now that I've mastered those things, riced cauliflower is one of my most often used ingredients and accompanies most meals.
I'm a huge fan of Bird's Eye Riced Cauliflower in the Steamfresh bag. Just follow the directions on the bag and throw it in the microwave, so easy. But, I wouldn't stop there. It needs more help.
Mushroom "Risotto"
1 - 10oz bag Bird's Eye Riced Cauliflower (prepared according to directions on the bag)
3 tbsp Butter
1/4 cup Half & Half
8 oz Fresh Mushrooms (cleaned and sliced)
1/2 cup Parmesan Cheese (the good kind, not in the shaker)
Salt & Pepper
Directions: Melt butter over medium heat, saute mushrooms adding salt and pepper to season. Once golden and soft add heavy whipping cream and steamed cauliflower. Season with salt and pepper, cover, stirring every few minutes until cream is somewhat absorbed. Add parmesan cheese and stir steadily until the cheese is melted and has combined into a creamy sauce.
Serve with steak or another protein and a green vegetable.
Makes 3 servings
Per serving: 3g net carbs, 15g fat, 10g protein
***This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. I am not a physician or nutritionist. Consult with a qualified physician before starting any diet, exercise, supplement, or anything else mentioned on this blog. ***
I'm a huge fan of Bird's Eye Riced Cauliflower in the Steamfresh bag. Just follow the directions on the bag and throw it in the microwave, so easy. But, I wouldn't stop there. It needs more help.
Mushroom "Risotto"
1 - 10oz bag Bird's Eye Riced Cauliflower (prepared according to directions on the bag)
3 tbsp Butter
1/4 cup Half & Half
8 oz Fresh Mushrooms (cleaned and sliced)
1/2 cup Parmesan Cheese (the good kind, not in the shaker)
Salt & Pepper
Directions: Melt butter over medium heat, saute mushrooms adding salt and pepper to season. Once golden and soft add heavy whipping cream and steamed cauliflower. Season with salt and pepper, cover, stirring every few minutes until cream is somewhat absorbed. Add parmesan cheese and stir steadily until the cheese is melted and has combined into a creamy sauce.
Serve with steak or another protein and a green vegetable.
Makes 3 servings
Per serving: 3g net carbs, 15g fat, 10g protein
***This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. I am not a physician or nutritionist. Consult with a qualified physician before starting any diet, exercise, supplement, or anything else mentioned on this blog. ***
Comments
Post a Comment